Free Sunday Morning Meditation Sessions

Congratulations! You’ve stumbled onto a secret prize. I am hosting meditation sessions at 6:30am every Sunday morning. The next session is Sunday June 08, 2025. This a free offering, there is only thing you have to do: email me for the zoom link. info@scarboroughnaturopathic.com

Come and let your mind rest and drop the weight of whatever you are carrying. The benefits of meditation are well documented, from stress reduction to pain reduction.

During the sessions we will do meditation of various kinds, silence, mindfulness, guided visualizations, guided stress reduction, etc.; this will be followed by a discussion of the experience and if time permits, more meditation.

We hope you will join me. 🙂